Shop online for yoga mats!
Yoga is one of the best ways to bring your physical and spiritual self in harmony with each other. It helps to balance your body, improving the blood circulation system and helps your muscular coordination. If you have been suffering from a lack of concentration or focus, then yoga can help you to overcome that too! People with anxiety disorders and stress issues are often advised to practice yoga daily. It enables them to live in the present moment and focus on one thing at a time.
Another biggest perk of yoga is that you do not require any specific venue for practice. All you need to buy is a yoga mat that will help you with the different postures or asanas. You can even purchase those online if you do not have the time to go around town. However, before you order any mat or pillows, it is recommendable to follow some tips so that you do not need to compromise on the quality.
Pay attention to the size of the mat
It is recommendable to buy a yoga mat that is around six inches larger than your height. If you have a height of 5 feet, then it is recommendable to go for the standard size of 24’’ x 68’’ online. It is advised so that when you perform the sabashana, or the “corpse pose”, your entire body can fit into the mat. In case you have a broader back or hips, it would be recommendable to get an extra-large mat so that you have more room to shift around.
In other words, you should be able to fit comfortably on the mat without having your head or legs getting out of it!
The texture matters too
One of the biggest challenges to yoga practice is slipping down on the floor! Therefore, you need to remain specific regarding the mat’s texture and stickiness. Materials such as foam, rubber, jute, PVC, raised cotton, PVC with foam are highly recommended. They provide an excellent grip, and you will not slide or slip.
Do not miss the thickness!
A typical yoga mat has a 1/8 inch thickness, which should be ideal. However, if you need to travel frequently, you might prefer something thinner and lighter. In such cases, you can look for the super-thin yoga mats, also available online and called “travel yoga mats”. You can buy those when you need to be on the move but do not want to compromise on your health.
Sometimes the mat’s ideal thickness depends on your comfort level. In case your joints are sensitive, then having a thin mat might hurt you. Therefore, you can opt for having thicker mats for your benefit. However, a thicker mat might throw you off balance while performing different asanas. Thus, it becomes essential to find a perfectly balanced mat that will neither be hard on your joints nor trouble you with the correct poses.
Yoga throw pillows
Available in various sizes and shapes, you can buy throw pillows online. These are mostly used to help unwind after you have been practicing for a long day. The pillows are usually very soft and comprise lavender inside. However, it is recommendable to know the differences between yoga pillows and yoga bolsters. It is typically used to provide support during your practice, but the yoga pillow provides after-practice comfort.
Thus, if you want to practice yoga, then it is highly recommendable that you get hold of the ideal yoga mats and pillows. It helps you to practice better and give ample comfort so that you can focus better on your spiritual and physical goals!
